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Category Archives for "Pregnancy"

Food Recommended For Pregnant Mothers

Food recommended for pregnant mothers is a key point during pregnancy. When we are on the verge, we are mostly overwhelmed with information about what we can NOT eat. And of course, it’s important for your and your child’s health to avoid certain foods. But we must not forget to eat the healthy food and […]

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Essential Minerals for Healthy Pregnancy

Folic acid during pregnancy is recognized as the paramount prenatal supplement because a lack of it can cause neural tube defects in the developing fetus. The Institute of Medicine of the National Academy of Sciences recommends, “all women capable of becoming pregnant consume 400 mcg of synthetic folic acid from fortified foods and/or supplements in […]

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Calcium During Pregnancy

Adequate calcium during pregnancy is crucial. Calcium is the most abundant mineral in the human body. Of the body’s total calcium, about 99% is in the bones and teeth where it plays a structural role. The remaining 1% is present in body tissues and fluids where it is essential for cell metabolism, muscle contraction and […]

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Protein During Pregnancy

Protein during pregnancy is vital because it provides the growth elements for your growing baby, the placenta, the increase in the mother’s blood volume and the amniotic fluid. The word protein is derived from the Greek word ‘proteios’ which means “of prime importance”. Complex new tissues are produced during pregnancy at a rate greater than […]

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Best Diet For Pregnant Mother

What is the best diet for pregnant mother? A nutritious pregnancy diet is key to a healthy pregnancy. It also helps ensure an easier birth and a healthier baby. And once your baby is born, you are more likely to be able to meet the demands of early motherhood if you are healthy and well ~ […]

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