Food Recommended For Pregnant Mothers
Food recommended for pregnant mothers is a key point during pregnancy. When we are on the verge, we are mostly overwhelmed with information about what we can NOT eat.
And of course, it’s important for your and your child’s health to avoid certain foods. But we must not forget to eat the healthy food and get all the nutrients you need for the health of you and your child.
First, Let’s Talk About Foods to Avoid (Video)
The important nutrients
Best saturation and most nutrition, you will make sure your meals always consist of protein in the form of meat, fish, chicken, fish, shellfish or eggs.
If you are a vegetarian, it is extra important to eat really well with beans, peas and lentils during pregnancy.
Soy products like tempeh and tofu are also good food recommended for pregnant mothers. Look for foods that have a good protein value and also iron, which is extra important to get in when you are pregnant.
Carbohydrates in the form of potatoes, pasta, rice, grits and bread also provide good saturation and should be included in all meals. Choosing whole grain products also gives you fiber and minerals.
It may be good to know that cooked potatoes are extra gentle for the stomach and can even relieve an anxious stomach.
About half the plate should be filled with green in the form of cooked and raw vegetables, root vegetables and onions, fresh and frozen fruit.
The green makes the food beautiful and appetizing and provides plenty of nutrition but relatively little calories.
How much more should you eat when you are pregnant?
Actually not much more in terms of energy. The most important thing is to eat food recommended for pregnant mothers.
In the first three months, there is an extra fruit a day. From week 16 it is time to plan a moderate snack and in the seventh month add another snack.
Reduce the salt
Be careful of oily, sweet and salty foods. A high daily salt intake can increase blood pressure.
Most of the salt is obtained through the ready-to-eat foods prepared by the food industry and restaurants. Processed products, snacks but also cheese belong to the worst.
Greasy and sweet foods give a lot of calories but a little nutrition.
Keep in mind that soda contains lots of sugar. Keeping away from sweets and candy is also an effective way to keep the weight gain normal.
It is easier to eat a lot if you have a snack between breakfast, lunch and dinner. Perhaps it is enough with a fresh fruit or why not a piece of carrot or sweet peppers.
For those who want something a little more, here are food recommended for pregnant mothers for some easy and delicious snacks.
- 0.5 ounces of strawberry (or about 1 cup of frozen ones)
- 1 kiwi
- 1.5 ounces orange juice (preferably freshly squeezed)
- 3 ice cubes
- Mint leaves
(If you can’t find any fresh spice at the vegetable counter, try to plant it in the garden, it almost grows like weeds!)
Add all ingredients and mix with blend or blender and pour into a high glass.
Food recommended for pregnant mothers moderate lunches
Many choose to eat sandwiches for lunch. It’s okay as long as the mackerel is made on rough bread, preferably a sourdough cheese, and the toppings consist not only of a slice of cheese.
Be generous with protein in the form of fish, meat, chicken and eggs, but also note that mashed beans and chickpeas, type hummus, are good protein sources.
Then top with a big fist of vegetables. Complete with a salad, a fruit or rods of raw vegetables.
There are many different versions of this salad and the pros are happy to discuss what the original really should contain.
Here is a good mom version with good cousin, vitamin D and other nutritiousness.
- 50 grams of tuna
- 2 small cooked, peeled, cold potatoes
- 1 cup of cooked, chopped green beans (haricotes vertes)
- 1 boiled egg
- 2 sardine fillets (also good with anchovies)
- 1 piece of shalots
This food recommended for pregnant mothers is really easy to make and it tastes great.
Just try it and you will see.